FINAL SALE - SPRING RESET + 12-WEEK SPRING/SUMMER MEAL PLAN

As you read from our post below, we're wrapping up The Nourish to Flourish Society.

We're almost there.

Our official wrap-up date was scheduled for end of March but with COVID-19, our timeline shifted slightly.

Which holds good news for you...

After our most recent Winter Reset, we had quite a few women ask to purchase Chef Jackie's 12-week Spring/Summer Menu Plan as well as the 14-Day Spring Reset Guides/Recipe materials to follow on their own since we won't be offering a live Reset this spring.

A few weeks ago, the timing didn't feel right to offer these to our community since we were all focused on getting our bearings and finding new rhythms and a new normal. But after talking last week about the requests, we realized that this might be exactly what our Reset women - and maybe you - really do need right now to make it easier to care for yourself and your family each day.

Here's what we've got for you before we close our doors on April 20:

my 205 Coffee Bar chat

I'm at The 205 Coffee Bar doing a little work for the November Retreat on Overwhelm. Have you been to 205? It's located in downtown Holland and it's a lovely little spot. I like to come here for a change of scenery and a cuppa tea when my home office gets too quiet. 

A fellow NtF Society member just walked in and we had the loveliest chat. 

She said "Jill, I'm putting in 50+ hours/week at work and I see how this is negatively affecting my health. And then she said…

the day overwhelm became my teacher

I’ll never forget it. 13 years ago. An ordinary work day with clients. After work I was cleaning the house and packing for a trip to NYC but something was off. I just didn’t feel right.

I was 32 weeks pregnant with our first child. It had been an easy breezy pregnancy to this point. And then, out of blue that ordinary day, it started coming in waves. 

No recipe? No time? No problem.

No recipe? No time? No problem.

Does any of this self-talk sound familiar to you? ...

"I'm not a good cook...

or

"I don't to cook...

or

"I don't have time to cook every day...

or

"I don't have any good recipes...

"...so eating healthy is just too hard!"


We hear this kind of thing often from women and we know that when you feel this way, it truly can create a mental block to eating healthier. 


And, we get it! Not everyone is connected to what Jill calls your 'Inner Chef Diva' and maybe you don't even want to be and that's okay.


The challenge though is that it's pretty hard to look and feel your best if you aren't taking charge of what you eat at least 80% of the time. 


Which is why we want to offer you up some simple 'no-recipe, minimal time, minimal cooking' Euro Meal ideas for the summer.

the single most powerful eating strategy

the single most powerful eating strategy

I had an hour before picking up the kids from school with a work list three hours long. 

It would have been so easy for me to push through and hammer out the list while eating lunch at my desk. Or do a quick grab and graze in the kitchen. Or even skip lunch altogether. My default is to do those things. 

Why? Because I still listen to that voice that says my "to-do list" is more productive and more important than to take 5-10 minutes to sit and eat my lunch. Do you feel that way sometimes?

I feel this way more than I care to admit. 

But here's the thing: I also know I will not be as productive in my work if I don't take 5-10 minutes to sit and eat. I will lose energy and get irritable by 4pm. My cravings for sugar and junk dramatically increase when I skip lunch. I feel resentful and frustrated at the end of those days when I don't take breaks or downtime. And in all honesty, my list will *never* be done. I will always find one more thing to-do. 

So years ago, I started to practice something that has changed me for the better.

Do you know about the history of the Reset?

Do you know about the history of the Reset?

With so many diets and cleanses and health programs in the world today, we often hear clients ask...

Which one is the best? Which one will work for me? What makes one better than another? 

It's enough to make you want to not invest in any of them and just keep doing what you're doing, even though what you're doing might not be giving you the strategy, support or accountability to achieve your goals.

It's why we want to share the fun back story of the 14-Day Reset, so you know why thousands of women like you have joined us and why so many keep coming back to Reset with us each season. 

So, here's the scoop...

In case you don't recognize those two guys above, they are Jordan Rubin and Dr. Josh Axe, creators of the wildly popular Ancient Nutrition products you see all over the web and in stores these days. They are also NYT Best-Selling authors. Jordan was the founder of Garden of Life, one of the most successful supplement lines around. Dr. Axe is the founder of draxe.com, one of the most popular online health resources today, with over 17 million monthly visits to his website. You may have seen him on Dr. Oz a few times too! They are undoubtedly two of the top natural health experts in the world.

We're a little giddy over here. Here's why...

We're a little giddy over here. Here's why...

We're just a little giddy over here. Why you ask? 


Well because we were included in this month's issue of our favorite no-hype health and fitness magazine, that's why!

Snag yourself this issue and check out Angelle's 2-page spread where she's asked to share her thoughts for an article called 'A Mindful Approach to Food Journaling'. Better yet, get yourself a subscription. We imagine you'll love this magazine as much as we do! 

The best part is the conversation being written about mindful eating + living.