Self-care is about more than hitting the gym or yoga studio every day or getting a mani-pedi each month. We love both of those, but we also know that getting good at self-care, in the midst of a busy life, has a lot to do with your mindset and valuing yourself as much as you value everyone else you take care of.
It involves strategy + soul.
And the good news? There is no perfect here. There is no failure either. This is about progress over perfection. One nourishing choice at a time.