E-Guide Newsletter — Nourish to Flourish

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Calm Mind Calm Life

Programs

Calm Mind Calm Life

"Yes, Please!"

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Ok friends, it snowed all day Sunday and Michigan can't decide what season it is, but we declare that spring is just around the corner. Can we get an Amen?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Spring is a perfect time to carve out intentional time to lighten up an get back to those nourishing practices - with food, with self care and mindfulness - that bring attention to the parts of your life that aren't serving you, so you can RESET. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Having guided thousands of women through this Reset program we can say without a doubt, this program is a beautiful way to become more mindful around behaviors that are weighing you down. Through hundreds of testimonials, we witness how it's changing lives, impacting families, nourishing hearts, minds and bodies for the better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's what Kerri had to say about her experience:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Before the reset I ate whatever, whenever without paying attention to the things my body was trying to tell me. My weight was creeping up, my energy was low, and my migraines were increasing. This Reset helped me learn the natural rhythms that my body needed and the foods to nourish it - all along teaching me the "why" behind what I was doing. It made a huge impact on how I view food and what I need to do to nourish my body and mind. It also allowed me to take time for myself and really focus on the emotional and mental needs that I had neglected for awhile. I'm not much for journaling, but the time and effort I put into following the prompts for each day help provide me with insights into where I was and where I wanted to be. Overall, I lost 7.5 pounds, have renewed energy, less stress, and the tension in my head and neck have lessened. I'm so thankful that I took the plunge and did this Reset... it's the beginning of a whole new relationship between me and my body. She's phenomenal, and I want to treat her that way."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can we get another AMEN to that?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This Reset is your foundational roadmap for food and self care. Come join us and experience it for yourself.

Because sometimes we all just need a little reminder about one of the most powerful stress-relieving tools we all can access any time...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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...It's been proven that inhaling slowly for a count of 5 and exhaling slowly for a count of 5 can actually move you from stressed + overwhelmed to calm + grounded. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Breathe...in the midst of the stress today...or in the midst of your calm...or both. It's all good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nourishtoflourishsociety #breathe #calmmindcalmlife #breathedeeply #pause #allwillbewell

#tbt - a little dance sesh in Jill's kitchen a couple years ago. But if we’re honest, today feels a little different . . . one of those tail-end of winter, grey rainy days in Michigan. Anyone else with us? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Oh girl. We're holding on but it isn't pretty (and that's ok :) And we're craving some dance tunes with all the pick-me-up feels.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Help us out! Share your go-to dance song . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And while you're at it, tag your favorite dance partner(s)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nourishtoflourishsociety #danceitout #getyourgrooveon #soulfood #dancelikenobodyiswatching #pickmeupsong #springfever

What a fun way to spend International Women's Day...hanging out in Asheville NC with our mentor @thechristinekane - and our mastermind group - to focus on the leadership and service we provide our society of women. #nourishtoflourishsociety #weloveourtribe #internationalwomensday #femaleentrepreneur #empoweredwomenempowerwomen #balanceforbetter