A place where women fall in love with nourishing mind, body and spirit with simple soulful self care practices, delicious food and a supportive community.

You’re busy taking care of everyone else...who’s taking care of you?  If you’re ready to look and feel your best in the midst of your full (and sometimes overwhelming) life, grab your FREE digital copy of our ebook: 7 Ways to Nourish Your Life + 7 Recipes You’ll Love.  [DOWNLOAD YOUR COPY BELOW]





Hey there! We’re Angelle & Jill. Life Coaches. Writers. Speakers. Champions of women. Chocolate and Tea Enthusiasts. Masters at pulling together nourishing meals on the fly and practicing simple soulful self care, even in the busiest of seasons.

We’ll be the first to admit - we haven’t always been great at soulful self care but after years of struggle, we’ve learned the importance of taking care of ourselves in the midst of marriage, parenting, running a business (or two!), managing a household with three kiddos each…not to mention working through health challenges of depression, Lyme Disease, Anorexia, crazy PMS symptoms, hormonal havoc, and sugar addiction.

It’s brought us where we are today. We’d love to share our stories and how we ended up here, helping thousands of women learn (and redefine) the strategy + soul of self-care… [LEARN MORE ABOUT US HERE]  


Self-care is about more than hitting the gym or yoga studio every day or getting a mani-pedi each month. We love both of those, but we also know that getting good at self-care, in the midst of a full life, has a lot to do with your mindset and valuing yourself as much as you value everyone else you take care of.

It involves STRATEGY + SOUL.

And the good news? There is no perfect here. There is no failure either. This is about progress over perfection. One nourishing choice at a time.

Want to know what’s possible for you?


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