MOVE FROM STRESS AND OVERWHELM TO CALM AND GROUNDED IN MINUTES NO MATTER WHAT'S GOING ON AROUND YOU.

YOU CAN DO THIS. WE CAN HELP.

Introducing CALM MIND, CALM LIFE - a power-packed series of four coaching workshops created to empower smart, savvy women who want to come back to center and experience a life that is aligned with how they really want to feel no matter what’s going on in around them...

STRESS. OVERWHELM. RUSH. HURRY. TENSION. ANXIETY. WORRY.

Sound familiar?

If you’d like help in learning how to calm your mind and your life, whatever your age and stage, you’re in the right place.

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We’ll be the first to share that we’ve been stuck in stress and overwhelm, probably more times than we’d care to admit.

Between marriage, parenting, managing households, taking classes, running businesses and supporting women, we know what it feels like to be stuck in stress, lose our sense of center and any feelings of calm.

Anxiety, anorexia, depression, Lyme disease, sleep deprivation and PMS are just some of the ways our bodies have gotten our attention to let us know something needed to shift.

What we’ve learned along our journeys is that most often the quickest and most powerful path from stress to calm is not to focus on the external circumstances, but instead on what’s going on inside us.


While we can and do change things we have control over in our world when needed, learning how to change what’s happening in our minds is where we’ve found the *magic*.

We’re passionate about helping women like you create your best life, so we created the Calm Mind, Calm Life workshop series with our Signature CALM Remedy Kit, filled with proven tools and strategies that will help you shift from stressed to calm in minutes...even when your 2-year old is tantruming, your co-worker is non-stop complaining or your aging parent is in the hospital...again.

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We imagine you’ve lived in what feels like the inescapable land of stress and maybe you find yourself there right this minute..

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...overwhelmed by all your responsibilities and lists and endless to-do’s for all that needs to get done but you know there’s not enough time.



….moving through your days on auto-pilot, rushing to the next thing, fueled by coffee, chocolate and diet soda.



….feeling anxious as you play a million ‘what if?’ scenarios in your head even though you know most, if any, will never happen. Or will they? Thinking about it keeps you up at night.



...worrying. All the freaking time. About, well pretty much everything, especially your teenager who barely seems to be able to look you in the eyes let alone open up and talk about what’s going on with him.



...stressing about finances.. The looming diagnosis. The rocky relationship. The obsessive control.



….experiencing irritability and impatience as evidenced by just snapping at your child, spouse or your mom. You didn't want to. What's that all about?

It all sits below the surface.

Things are going just fine but all it takes is one comment, one gesture, one extra thing on the to-do list, one more “what if?” scenario, one look in the mirror and click.

Stress kicks in.

Tension. Distress. Pressure rising.

Is it even possible to feel calm in the midst of life’s everyday stress?

IT IS, AND WE CAN HELP YOU.

"AS YOUR THINKING GOES, SO GOES YOUR ENTIRE BEING." Sarah Young

TAKE A DEEP BREATH WITH US.

Actually take five deep breaths.

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Inhale and hold each breath for a second or two before letting it out in a long slow exhale.

We really want you to stop reading and do this. The science behind this is real, but for now trust us. We need you to be relaxed for the next few minutes so you can take in all the goodness we have for you in this opportunity.

Go ahead. We’ll wait…

Feel the difference in your body after you take those deep breaths.

Amazing, right?

If you are anything like the hundreds of women we’ve coached over the years, we’d bet a dozen handmade chocolate truffles that you either haven’t felt that way in a while or those moments are too far and few between.

We want you to know HOW to move from stress to calm in minutes, no matter what’s happening in or around you.

In today’s hustle and bustle, non-stop world, we HAVE to be able to shift from stress to calm, not just because it helps us feel better in the moment, but also for our own health and well-being.

Living in this constant state of stress is robbing you not only of joy but of health.

Which means that knowing HOW to shift from stress to calm is going to not only help you feel better in minutes, it’s going to improve your health, which benefits you and everyone around you.

SO LET’S DIG INTO WHAT YOU EXPERIENCE WHEN YOU JOIN US FOR CALM MIND, CALM LIFE.

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STRESS TO CALM ASSESSMENT LENS



Let’s start by getting a good picture of your current level of stress with our Stressed to Calm Assessment Lens tool so that you can actually see your changes over the 4 weeks.

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4 COACHING WORKSHOPS

Each week, we’ll release a new workshop with a certain focus equipped with worksheets and tools to implement right away.

See below for Workshop Details.

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WORKSHOP 1: BODY SENSE



There’s Common Sense for sure. But we want to introduce you to your Body Sense. Your body always tells the truth. Sometimes it just takes a little bit of know-how to understand what she’s telling you.

In Workshop 1 we’re going to teach you the sure-fire ways your body tells you whether you’re in sympathetic or parasympathetic nervous system mode, aka fight + flee vs. feel + flow. You’ll learn about the research of each state and most importantly how they both feel in your body. You’ll get a powerful awareness tool that will help you recognize patterns that serve you and patterns that don’t. You’ll become the expert on YOU when it comes to your own unique nervous system.

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WORKSHOP 2: MAKING THE SHIFT



You may be wired to be a little more ramped up about life than you’d like, BUT you have way more control than you might think when it comes to shifting from stress to calm.

In Workshop 2, you’ll learn that you are not your stress and instead your stress and overwhelm are here to help you grow and expand. AND, you’ll begin learning how to create your own personal CALM Remedy Kit through the 3-5 minute coaching videos and worksheets that walk you through the tools in this workshop.

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WORKSHOP 3: G3 - GRATITUDE, GRACE & GUIDANCE



Because learning to shift from stressed + overwhelmed to calm in minutes is a process, we are meeting you right where you are in the workshop of your daily life.

In Workshop 3, you’ll learn about how to shift from ‘destination thinking’ to ‘journey thinking’. You’ll also learn how to infuse your every day with gratitude, guidance and grace so that you can to be proactive and notice + name your unique obstacles and what they are here to teach you about yourself. You’ll receive additional 3-5 minute coaching videos and tools to add to your CALM Remedy Kit.

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WORKSHOP 4: THE PLEASURE PRINCIPLE



Women have subscribed to the idea that self-sacrifice is what makes a ‘good’ mom, sister, daughter, friend or co-worker and that pleasure should almost always preceded by the word ‘guilty’.

In Workshop 4, you’ll learn that this couldn’t be further from the truth and instead you’ll be immersed in the science of pleasure and how it is proven to improve your health and well-being and help you live from a calmer place more often, becoming resilient instead of reactive when life does turn upside down. You’ll learn how to create your own unique version of one of our very favorite tools that will help make calm more of your norm every day.

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CALM REMEDY KIT:



There’s no one right path from stress to calm, but there is a path and you’ll get 10 proven powerful tools that you can use to make the shift in minutes and over time will ultimately calm your whole life:

Bliss List


Mind + Body Scan


The Calm Continuum


Core Four


Heart

Tune-Up


React or Relax Checklist (Fight + Flee or Feel + Flow)


Tame the Drama Queen Handout


The Meaning Maker


Nature and Nurture


Pockets of Pleasure

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4 WEEKLY Q&A COACHING CALLS



This is where it gets personal. Your life is your life and it’s unique to you. Let us meet you where you are and help you problem solve, choose the best tools for you and learn to use them most effectively to help you make the shift from stress to calm in moments.

You’ll be invited to a weekly live coaching call on Mondays where you can ask questions and receive our full, undivided attention and support for accountability, implementation and transformation.

You can be certain that anxiety, worry, stress and irritability will fall to the wayside when you begin asking different questions and acquiring new tools about how to live a calm nourished life.

 

THE FORMAT

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  • Quick Video and Audio Intro for each workshop. Each workshop has its own individual lesson page, complete with intro and direction for you to listen and learn on your own time and at your own pace.

  • Downloadable, fillable PDF worksheets for each CALM Remedy tool.

  • Weekly Q&A Calls: Monday (2 evenings, 2 midday) we’ll gather + grow together in our one-hour live Q & A calls to coach you, answer questions, clarify, encourage and inspire. Calls will be recorded if you can’t join us live.

So there’s all that, but let’s get real. You deciding to join us or not join us isn’t about the format, is it?

LET’S TALK ABOUT THE VALUE…


Time is not something that can be saved for later.

When it comes to the minutes and hours in our days and the days in our months and years, we have a limited opportunity.

“You can learn from hard knocks, you can also learn from soft touches.” Carolyn Kenmore

How much would it be worth to you to, 4 weeks from now, consistently feel LESS:

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  • Stress

  • Worry

  • Anxiety

  • Tension

  • Nervousness

  • Irritability

  • Impatience

  • Pressure

  • Unease

  • Rigidity

  • Unrest


And to instead feel...

  • More calm

  • More patient

  • More resilient

  • More joy

  • More pleasure

  • More relaxed

  • More grounded

  • More effective

  • More present

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Not to mention the physical benefits that happen when you spend more time in feel + flow mode than fight + flee...

  • Weight loss

  • Improved sleep

  • Better and more consistent energy

  • Healthier blood sugar levels

  • A healthier heart + brain

The world needs you to feel more calm and be healthier. Everyone around you wins when you do.

It doesn’t matter how stressed or anxious you are now or how long you’ve felt this way…

You are NOT flawed.

You are NOT broken.

You are NOT a failure.

Instead, if you are here, you ARE being called to show up more powerfully in your life.

More intentionally.

We are here to help you do just that.

"Your journey has molded you for your greater good. And it was exactly what it needed to be. Don’t think that you’ve lost time. It took each and every situation you have encountered to bring you to the now. And now is right on time." ~Asha Tyson

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...Instead of spending more of your life feeling stressed out and overwhelmed, you’ll learn what mindset patterns are keeping you stuck.

...Instead of feeling like ‘nothing I do is going to change my situation’, you’ll reach into your CALM Remedy Kit and begin actually changing your situation.

...Instead of feeling like you are the only one who can’t quite get it all together, you’ll learn that you are one of many women who feel this way AND that you have more control than you think you do when it comes to how you feel.

…Instead of wishing you were living your someone else’s seemingly serene Instagram-y or Pinterest-worthy life, you’ll start creating your own beautifully calm life from the inside out.

...Instead of giving up one more minute of your precious time and feeling victim to your life, you’ll learn how to shift from stress to calm in minutes and create more of what you want to experience in your life.

Let’s get real again. You deciding to join us or not join us isn’t about money or time. It does have everything to do with you feeling capable + equipped with the tools, mindset and accountability.

The thing is. You are capable of creating and living a beautifully calm life from the inside out.

And we will help you.

 
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