Got Cravings? Do this first.

Are you getting enough water?

It’s the question of the week. Because last week Jill found herself laughing hysterically when she realized her nose was endlessly in the cupboards, the fridge, the pantry. Craving chips, chocolate, fizz, salty, sweet and everything in between.


Call it sleep deprivation and fatigue from the adrenaline let down of the amazing NtF Soiree. Call it the luteal phase of her cycle. Call it emotional stress. Call it whatever you want. After pausing to really think it through she realized at the foundational level it was….dehydration.


When it comes to cravings (and food in general), sometimes we make things more difficult than they need to be. We want to “fix” our cravings or “remedy” the result of our cravings by restricting, depriving, resisting, skipping meals, exercising more and if you’re honest, beating yourself up.

Rinse and Repeat.

And yet, most of the answers to calming cravings are so simple. It surely needs to be more difficult than sleep and water, right? Well, sometimes it is, but often times it is not. We’ve watched women calm cravings in a matter of days simply by re-establishing some very practical foundational nourishing rhythms that we teach in the 14-Day Reset and our upcoming 28 Days to Calm Your Cravings course: Water, Sleep, Movement, Eating in Rhythm, Slowing Down, Meaningful Connection, Relaxation.


Because, collectively, instead of drinking water, we are loading up on coffee, soda, kombucha, juice.


Instead of sleeping, we are pushing our threshold on how many more hours we can squeeze out of the day.


Instead of moving our bodies more regularly throughout the day, we have large pockets of time where we are working at our computer, sitting with our phones or stressfully running around.


Instead of eating in rhythm, we are skipping meals and/or grazing all day (both huge contributors to cravings). In the Reset we teach women how to eat 3 very satisfying nourishing meals each day that carry them from one meal to the next without being hungry or having cravings.


Instead of slowing down, we hustle. It’s a buzz word these days. Hustle. But the women we talk to? They truly desire to slow life down. Not speed it up. When we hustle, when we rush, when we push through, we are not able to fully take in the present moment and we miss out on the “sweetness of life.”


Instead of meaningful connections, we are running from one commitment to the next, hooked on devices, addicted to social media, checking our phones first thing in the morning and last thing before bed. Do you crave meaningful connections with your kids? Your spouse? Other women? Yourself?


Instead of feeling relaxed, we are stressed. Holding on to conversations that didn’t go well. Playing out drama in our heads & to others. Overloading our schedules. Rushing from one commitment to the next without any margin. Stepping on a scale and feeling not enough.


We coach women in-depth through all these things in our upcoming program 28 Days to Calm Your Cravings - strategically scheduled around Halloween and the holidays. If you’re looking for support to understand your cravings (and ultimately to experience more joy, calm, pleasure, relaxation and connection in your every life), we invite you to join us.


Today, we’ll leave you with just one place to begin to help calm those cravings.


Let’s start with rehydration.


Most of us are walking around in a state of dehydration and that messes with every part of our health from feeling lethargic and moody to being achy and on edge. When you drink a glass of warm water with lemon first thing in the morning you are not only rehydrating your body and mind, you’re also waking up your digestive system and getting things moving.

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Drinking a glass of warm lemon water in the morning is a way to start your self-love out right from the moment you get up. Your mind might be saying, “check your email, scroll Instagram, check the weather, start packing lunches, get those kids up quick” as well as all kinds of other tasks, but your body would love it if you took 5 minutes to sip a warm glass of water with the juice from 1/2 a lemon squeezed in.


Drinking your water warm in the morning - room temperature - is more supportive to your digestion than drinking cold water. The lemon in the water can boost your immune system and help flush out toxins created and moved around while your body was in repair and clean-up mode as you slept. It also helps to alkalize your body. Too often because of sugar, grains, too much meat and dairy, along with chronic stress, our bodies are very acidic, which is the perfect state for disease.


Alkalize your body with lemon water (and deep breathing too, but we’ll get to that in another post).


If you are a sweets lover and tend to over-indulge in sugar, drinking lemon water in the morning will help curb those cravings. Drinking or eating foods with bitterness, like lemons or raw apple cider vinegar, help retrain your taste buds and bring them back into the ‘normal’ range. After about 21 days of drinking lemon water every morning, you may just notice that the sweets you love right now are much too sweet and not as appealing.


In addition to your morning water, whenever you find a craving coming on, drink a glass of water first and give it a few minutes. You might simply be dehydrated.

Several years ago, Jill worked with a woman with an intense diet coke addiction. Along with some other foundational practices, Jill shared that whenever she was ready to reach for her diet coke, drink a glass of water first. Hour after hour. Day after day. Week after week. 2 months later, her client returned to a session with her bright blue eyes and a big fat smile and said “I haven’t had a diet coke in 2 weeks. This water thing is pretty powerful.”



Back to Jill’s story, do you know what Jill started doing after realizing she was dehydrated last week? She created a game called “Throw-anything-that-looks-good-in-your-water.”

This week was pineapple, mint, orange, lemon, lime, parsley. Bonus points for a clear mason jar and a fun glass straw. (We LOVE if you’re on the hunt for some glass straws.)

If you find yourself with a craving, hydrate first. And share with us! Tag us on FB and on IG at @nourishtoflourishsociety.


My Breast Cancer Scare

Everything in my being told me to say no to putting a tiny piece of metal into my breast during a biopsy but I couldn't find my voice to tell the doctor doing the biopsy to stop. When the nurse had reviewed the pre-procedure paperwork with me and mentioned this part of the procedure I had a red-flag about it but didn't ask any questions. She  had said it was a way to 'find' the spot again if the biopsy came back positive so I went with that instead of asking more questions. 

I was scared and felt totally untrusting of my instinct and my body in that moment. I had three kids under four years old at the time. My holistic MD had suggested I get a Therma-Scan, which is a breast health screening technology that often alerts you to cancer many years before a mammogram is able to. When the results came back they weren't so great. In fact, they showed that I had had metabolic changes that indicated there was a chance that cancer had already developed or that my body was heading in that direction. 

Panic set in and I contacted my doctor right away. He said because of my results and my age he wanted me to have further screening and we set-up a mammogram. Those results were inconclusive because of dense breast tissue, I ended up having ultrasounds and ultimately an MRI. Results of all this testing showed that there were some suspicious spots and it was recommended that I have the breast biopsy. 

Soiree Recap

What would it be like to host a swanky fun party where women felt loved and cared for at every turn? And when they left, they sighed one of those relaxed sighs and said “This was so good for my spirit.”

This was a question we asked ourselves 6 months ago when we started planning this event.

Last week it happened. We hosted our first LIVE event - The Nourish to Flourish Society Soiree. We enjoyed the beautiful back drop of Lake Michigan in all her glory. The sunset was stunning that evening. The community of women, 140 in attendance, enjoyed food, drink, dancing, discussion and hanging out. Several friends and even some husbands volunteered their time to help us run this event smoothly.

{Recipe} The new smoothie we're raving about this Fall Reset

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We’re just finishing up Session One of our Fall Reset and we LOVED this post from a current Resetter!

Friends, five of our biggest goals in the Fall Reset are to make your food:

1) Delicious and satisfying

2) Easy to Prepare

3) Something the whole family will enjoy

4) Achieve lasting results for weight loss, hormone balance, stable mood, increased energy, kicking cravings and a doable roadmap + high level of support to achieve your goals.

5) Creating a nourishing life giving relationship with food, your body and your life.

Is it possible in just 14-days? Check out the loads of testimonials and see for yourself.

Our last Reset begins next weekend and registration closes Wednesday. Come join us!

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Not sure if it’s right for you or you want to get a jumpstart on the Reset?

This upcoming free 50-minute class will give you the foundational principles of our Reset and let you know if this is right for you.

Join us Monday, October 1 at 8pm EST.

Register HERE.

And after your done registration, snag these ingredients and enjoy this smoothie.


1 cup almond milk (or other non-dairy milk substitute) 

1 banana 

1/4 cup pecans

2 dates, pitted (or 1/4 cup raisins) 

2 TBS raw cacao powder (or cocoa if cacao is not available) 

1/8 tspn unrefined sea salt 

1 drop Young Living Peppermint Essential Oil or Peppermint Extract to taste. 

Optional boosts (1-2 TBS Collagen Powder, chia seeds, hemp seeds, coconut oil)


Blend all ingredients until smooth, starting with just one drop of peppermint essential oil or extract. Add almond milk if needed to thin. Taste and add peppermint essential oil or extract one drop at a time, to taste. 

{podcast interview} hormonal havoc to hormonal harmony...yes please!


Did you know that your mood, your weight, your energy, your sex drive, your cravings for sugar and so much more are directly connected to your hormones? Maybe like so many other women you are riding a hormonal rollercoaster. And while cramps, migraines, heavy periods, swollen breasts, bloating, skin breakouts and intense hot flashes are all written off as a "normal part" of being a woman, we're here to tell you they are not normal.  They are your body's brilliant way of communicating with you, letting you know what you truly need physically, emotionally, mentally and even spiritually. The beautiful news is that you don't have to 'just live with it' (cue the chorus!). We've also experienced the hormonal havoc we're describing and through food, self care, mindfulness and one essential ingredient you can easily add into your life daily, things can shift quickly for you. 

The thing is, it doesn't matter whether you're 20 or 70, if you're experiencing any of the things we've mentioned above, Angelle's recent interview will be so helpful to you. 

Recently, each of us was asked to be interviewed by Dr. Barb DePree for her Fullness Of Midlife podcast. Last week, we featured Jill's story with an eating disorder and emotional eating. You can listen to it HERE. And today we're featuring Angelle's interview about her personal story with navigating hormonal havoc in her life and how she was able to create hormonal harmony...and how you can too!

There are definitely golden nuggets waiting for you in this podcast. And if you have a friend or family member who could use wisdom and support around this topic, please share with her.

And as always, let us know what resonates with you. 

Click below to listen to the episode. 






Our Nourish to Flourish Soiree (a live event in West Michigan) 
is opening for registration soon and our FALL RESET begins September 16
and opens August 9!

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{Podcast Interview} 87 Pounds and Starving for More :: Jill's Eating Disorder Story

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What began as an innocent response to a season of life that felt "out of control", quietly and quickly spiraled into ritualistic food rules, unhealthy behaviors, compulsive workouts, and obsessive thoughts about weight and body along with a rapid 40 pound weight loss and a life threatening eating disorder a year later. This was Jill's story 21 years ago. 

The thing is, it doesn't matter whether you're 40 pounds underweight or 40 pounds overweight or at your "perfect weight". If you're racked with food rules, restriction, dieting and you are waging a war in your interior life with food, body, and mind this podcast episode is for you. 

Recently, each of us was asked to be interviewed by Dr. Barb DePree for her Fullness Of Midlife podcast. And today we're featuring Jill's interview about her story with an eating disorder, how it's shaped her today and the blueprint it's created both for living her personal life and also for how she supports other women. 

If you're experiencing a less-than-life-giving relationship with food and your body, we know there are some golden nuggets waiting for you in this podcast. And if you have a friend or family member who could use wisdom and support around this topic, please share with her.

And as always, let us know what resonates with you. 

Click below to listen to the episode. 


Our Nourish to Flourish Soiree (a live event in West Michigan) 
is opening next week and our FALL RESET begins September 16
and opens mid-August!

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