Did you know that your mood, your weight, your energy, your sex drive, your cravings for sugar and so much more are directly connected to your hormones? Maybe like so many other women you are riding a hormonal rollercoaster. And while cramps, migraines, heavy periods, swollen breasts, bloating, skin breakouts and intense hot flashes are all written off as a "normal part" of being a woman, we're here to tell you they are not normal. They are your body's brilliant way of communicating with you, letting you know what you truly need physically, emotionally, mentally and even spiritually. The beautiful news is that you don't have to 'just live with it' (cue the chorus!). We've also experienced the hormonal havoc we're describing and through food, self care, mindfulness and one essential ingredient you can easily add into your life daily, things can shift quickly for you.
The thing is, it doesn't matter whether you're 20 or 70, if you're experiencing any of the things we've mentioned above, Angelle's recent interview will be so helpful to you.
Recently, each of us was asked to be interviewed by Dr. Barb DePree for her Fullness Of Midlife podcast. Last week, we featured Jill's story with an eating disorder and emotional eating. You can listen to it HERE. And today we're featuring Angelle's interview about her personal story with navigating hormonal havoc in her life and how she was able to create hormonal harmony...and how you can too!
There are definitely golden nuggets waiting for you in this podcast. And if you have a friend or family member who could use wisdom and support around this topic, please share with her.
And as always, let us know what resonates with you.
Click below to listen to the episode.